Let’s be honest, there is nothing worse than feeling bloated for no obvious reason. You eat a “healthy” meal, drink your water, and somehow end up feeling puffy, distended, or like you're 6 months pregnant with twins. If this sounds familiar, you are not alone. Bloating is one of the most common complaints I hear in my clinic, and it is rarely about simply eating too much. Instead, it is your body’s way of waving a flag that something deeper is out of balance. Here are the five most common...

When people hear the words functional medicine , they usually imagine something super high-tech or overly complicated. But at its core,...

From Ancient Chinese Wisdom to Modern Skin Therapy In the world of holistic beauty and skin rejuvenation, microneedling has quickly...