What Is EFT Tapping? The Mind-Body Technique That Helps You Rewire Stress and Release Emotional Blocks

Ever find yourself spiraling in anxious thoughts, stuck in an old pattern, or holding onto something heavy you cannot explain? Same. And that is exactly why I love EFT, short for Emotional Freedom Technique. Also known as tapping, this simple yet powerful tool helps you shift what is stuck in your body, mind, and nervous system without needing to overthink or relive the trauma.

So what is EFT tapping?

EFT combines gentle tapping on specific acupuncture points (no needles involved) with intentional phrases that address what you are feeling emotionally or physically.

It works by sending calming signals to the brain, especially the part responsible for stress responses. When you tap on these points while tuning into a problem, your nervous system starts to relax and shift into a state where healing becomes possible.

Why does it work so well?

Because EFT speaks directly to the subconscious mind, where your core beliefs, emotional memories, and protective patterns are stored. You know those moments where your body reacts before your mind catches up? That is your subconscious in action. EFT helps reprogram those reactions so you are not just mentally saying "I am safe" but your body actually believes it.

It is a form of somatic healing

Somatic work involves using the body as part of the healing process. Unlike traditional talk therapy, which often stays focused on thoughts, somatic practices like EFT help you connect to and clear what is stored in your physical body.

Think about it this way. Emotions are energy in motion. When they are not fully processed or expressed, they get stored in the body. Over time, this can show up as chronic stress, tension, pain, or emotional overwhelm.

Tapping helps you process and release those emotions, creating more space for relief, clarity, and ease. It is like pressing a reset button for your nervous system.

What can EFT be used for?

Just about everything. Seriously. Here are a few things people use tapping for:

• Anxiety and overthinking

• Limiting beliefs like “I am not good enough” or “I will always feel this way”

• Grief and heartbreak

• Physical pain and tightness

• Inner child healing

• Cravings and unwanted habits

• Feeling stuck or emotionally numb

  
  

I use it when I feel blocked, overwhelmed, or caught in a loop I cannot shift. It always brings me back to my body and helps me feel grounded again.

Want to try it for yourself?

I have created several free EFT tapping sessions on YouTube to help you get started. No experience needed. Just press play and follow along.

👉 Watch my EFT videos here

Let your body lead the way. It knows how to heal. You just have to give it the space to do so.